Making Art in May

 

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Bookmarks and cards to encourage friends during coronavirus days

 

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An inspired illustration featuring characters from Ruth Krauss’ book Open House for Butterflies

Inspired illustration from listening to the song Highlands (Song of Ascent) by Hillsong United one morning meditation before work, and I then proceeded to take the illustrated characters from a children’s book I love called Open House for Butterflies by Ruth Krauss to help depict the scene I imagine the song is singing about: to sing when the mountain’s in our way, and to sing when we’re on top of the mountain ūüôā

Recycled unused accessories: deconstructed all the materials, organized them in colors, and then began to make things out of them. Here’s a ring, my favorite kind of accessory.

 

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Love letters are the best kind of letters, don’t you agree? ūüôā

Part of a love letter I made for my younger sister waiting it out in Cambridge.

 

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Don’t know what’s going on here, looks like some kind of pulmonary situation bearing fruit (a la the tree that reaps) – air to my lungs?

5 Habits I Picked Up in 2019

2019 has been a year: My first brand, ATEM, turned 1 year old, our cosmetics R&D startup is going into our 3rd year, and I turned 27.

In this time and despite my work taking most of my attention on my days (excluding Sabbath, Sundays!), I developed some new habits that have supported my betterment.

1. I started exercising regularly: 3 to 5 times a week!

Result: Exponentially increased physical health, increased mental fortitude (ie. focus), and emotional wellbeing

2. I started flossing daily, after setting up my daily habit tracker in July, 2019: I now floss every day without needing a reminder or a checklist to tell me I have to!

Result: Increased self-control: A developed appreciation for discipline and keeping to some “orders” of the day

3. I started regularly writing down things I am grateful for, or allocating a protected time to visually go down the the things I am grateful for.

Result: Increased mental and emotional wellbeing – rewiring the “space” for automatic negative thoughts to come in to a space for positive, gratitude filled thoughts.

4. I started making my bed more regularly: This is a habit to solidify in 2020 as I still do not keep to the habit.

Result: Increased self-control: A developed appreciation for discipline and keeping to some “orders” of the day

5. I started being more careful and controlled about the things I utter about myself or my life: Saying less “I can’t,” or “I’m not,” and more “I hope,” “I can,” and “I believe.” I hope to continue this habit into this year, and applying this principle as I speak of and to others as well.

Result: Increased mental and emotional wellbeing – rewiring the “space” for automatic negative thoughts to come in to a space for positive, gratitude filled thoughts. As Carl Lentz one said, “change your mind, change your life.”

A habit I would like to change completely in 2020 is not letting my moods dictate my actions as much, particularly in the physical with my waking and sleeping times. I had experienced a season of mild depression, and because of this, it was difficult to get out of bed at times I wanted to on a daily basis over a span of 2 some months. I felt like I was chained to my bed, and sometime woke up feeling like 2 tons of cement were lying atop me and I’d go to sleep again because it felt like too much of a struggle to try to fight it.¬† During this time, what I lost in time/productivity, I made up for, but this was not great for my overall health. This year, for my wellbeing, I would like to commit to regularly sleeping a number of hours per day, and waking up consistently at an earlier hour of the day. I write these down, as writing my intentions down will incentivize me to action.

 

 

 

 

love letters to a younger self

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love letters to a younger self //
if i could travel time,
i’d tell my younger self how much she was loved.
how perfect she is
how everything will be okay
how much she’ll laugh and smile
how she’ll fall in love
over and over again
how she’ll be surrounded by people that make her grin uncontrollably
how everything will look beautiful to her again
how she’ll come to love her body
how she’ll come to love touch
how she’ll come to love her mind
how she’ll come to love others
how she will become love.