2019 has been a year: My first brand, ATEM, turned 1 year old, our cosmetics R&D startup is going into our 3rd year, and I turned 27.
In this time and despite my work taking most of my attention on my days (excluding Sabbath, Sundays!), I developed some new habits that have supported my betterment.
1. I started exercising regularly: 3 to 5 times a week!
Result: Exponentially increased physical health, increased mental fortitude (ie. focus), and emotional wellbeing
2. I started flossing daily, after setting up my daily habit tracker in July, 2019: I now floss every day without needing a reminder or a checklist to tell me I have to!
Result: Increased self-control: A developed appreciation for discipline and keeping to some “orders” of the day
3. I started regularly writing down things I am grateful for, or allocating a protected time to visually go down the the things I am grateful for.
Result: Increased mental and emotional wellbeing – rewiring the “space” for automatic negative thoughts to come in to a space for positive, gratitude filled thoughts.
4. I started making my bed more regularly: This is a habit to solidify in 2020 as I still do not keep to the habit.
Result: Increased self-control: A developed appreciation for discipline and keeping to some “orders” of the day
5. I started being more careful and controlled about the things I utter about myself or my life: Saying less “I can’t,” or “I’m not,” and more “I hope,” “I can,” and “I believe.” I hope to continue this habit into this year, and applying this principle as I speak of and to others as well.
Result: Increased mental and emotional wellbeing – rewiring the “space” for automatic negative thoughts to come in to a space for positive, gratitude filled thoughts. As Carl Lentz one said, “change your mind, change your life.”
A habit I would like to change completely in 2020 is not letting my moods dictate my actions as much, particularly in the physical with my waking and sleeping times. I had experienced a season of mild depression, and because of this, it was difficult to get out of bed at times I wanted to on a daily basis over a span of 2 some months. I felt like I was chained to my bed, and sometime woke up feeling like 2 tons of cement were lying atop me and I’d go to sleep again because it felt like too much of a struggle to try to fight it. During this time, what I lost in time/productivity, I made up for, but this was not great for my overall health. This year, for my wellbeing, I would like to commit to regularly sleeping a number of hours per day, and waking up consistently at an earlier hour of the day. I write these down, as writing my intentions down will incentivize me to action.
