The Women’s Course: Tea & Bites, Art Hopping & The Fantastic Mind that is Mark Manders

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Two of the greatest fruits of my first job.
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Examining intellectual men.
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I implore my girlfriends for the memory stocked #selfie
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This too for memories.
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A joyful trick of the eye. This is cast bronze, not clay.
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A close view at the faces and you’ll see they are all the same. A simple view of self-potraiture

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Lips

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A body, un-indentified. The pen/pencil, a door of entry to the mind.
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The floor itself acts as a canvas, like a painting as it’s been stretched and staples onto a wooden board acting as perimeter to the room. Thoughtful! Process oriented.

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Mark Manders: Writing Yellow on view at Tanya Bonakdar Gallery, 521 W. 21st St. On view until May 24, 2019

Musings & Tucans in Le Marais

I am sitting in a very pretty coffee shop called the Yellow Tucan.

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The cafe owner decorates the cafe with bright spots of yellow: oranges, tulips, architectural chairs, and truly brightens up the spirits of anyone stopping in.

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It’s been 4 days since I’ve arrived in Paris.

Outside of my meetings for work I’ve committing to a practice of solitude as that’s what I have been looking for as I chose to take this trip– to recalibrate and deepen my focus.

After a sprint of work here and finishing this letter, I will go out to meet a friend, Pierre, to do what’s perhaps some much needed socializing. We will be going to the Musee de la Chasse et de la Nature. It will be my first time, and I am so very excited to go as I know the decorative art pieces there are splendid!

It hasn’t been difficult at all to find new friends here. There have been the hiccups of having to ward off men though. …on runs, during walks between meetings. But it’s nothing.

Work is going very well, although I’m shy to share with you the details of the project I have been working on just yet. It takes a lot of preparation, a lot of risk, and sharing sometimes feels scary because it feels like I am putting all my eggs in one basket, when I myself am not absolutely sure where this heading. But this I think is¬†the scared me talking. ūüôā

Things are moving very quickly forward though. It’s enough to excite me and frighten me simultaneously.

I hope I have the courage to continue on.  And if not, I hope I have the courage to take up something new again. To persevere, and also to be brazen when acting for the good thingsРthe worthy things.

Arming myself for the days ahead.

Love,

Soo

 

 

 

The Wynwood Guide: Miami

Everyone has probably visited Miami once in their life, if not for Spring Break, or for the lovely beaches. If you’re tired of hanging out in the loud or sheltered parts of Miami, and want to venture out of South Beach and Collins Ave., here are some recommendations for you to explore the blossoming neighborhood culture of Wynwood.

Art:

Being the art lover that I am, I made it a mission to visit every mappable gallery in the design district; these are my recommendations for galleries that impressed me with their representation of artists and newness of objects that I would not see if I was in New York:

Art by God : A wonderful store and gallery that I can spend hours in. There was an amazing $4000 Queen of Congo piece I wanted to leave with on my last trip, but I contented myself with buying a small bust of an African boy made of serpentine stone and crafted by an artist from the Shona Tribe (for those interested, the Shona are a people from Zimbabwe, whose ancestors built great stone cities in Southern Africa in days long past!).

Tresart Gallery

To note: It’s a pleasure to hit up art galleries in Miami because they have such a fair representation of Latin American artists, something I haven’t seen much of in concentration in Chelsea or the UES.

Design:

Ranivilu Gallery – functions as part gallery, part design store.

 

There was also Glottman, which was very popular amongst the people there, but it didn’t do much for me. The products it carries look like that of every other design store, but perhaps you might enjoy it.

 

Ice cream:

Dasher & Crank: For ice cream tourists, this is a must.

 

Coffee (or avo-toast for the women):

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Dr. Smood: Great interior and awesome cafe concept. Healthy, but with a twist. They offer cashew milk as an option for their drinks, and it’s a great addition to the coffees I’ve drank in New York. I think in New York the extent to our coffee explorations are Nitro brews, grass-fed butter bullets, propolis/bee additive brews, and Australian concept brews.

If anyone knows of a coffee shop in NYC that offers cashew-milk based coffee, I would love to know.

 

Food:

KYU: A modern asian style eatery. Good for drinks.

Coyo Taco: A very popular taco joint. If you are into tacos. Me– not so much.

 

Stores:

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Plant the Future Wynwood: Recommended by my lovely friend, Thier, and I loved it. I’m not sure if the staff knows what they were doing and I certainly did not think they had a service mindset, but the interior concept of this plant store is cute and fun to walk through. The store has everything from modern potted plants to plants potted in animation characters.

ANTIDOTE: A sustainability focused womenswear concept shop. Owned by a stylish woman who owned a boutique in France and decided to open another concept in Miami.

 

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Rituals

 

  1. On Sundays, I will allot 2 hours of my afternoon to read in a cafe with good lighting that makes me happy and keeps me alert. I try not to switch around locations.
  2. Every morning, as soon as I wake up  and before I reach for my phone,  I run a motto through my head: it usually rotates from these three:
    1. By the grace of God I am worthy.
    2. Thank you God for this day.
    3. God, help me to give my day to you.
  3. I read at least a chapter of the Bible every day. Currently I am working through Isaiah. Usually I will read Psalm 95 and dedicate a prayer to God before, so that I can prepare to give my heart and attention wholly to the reading.
  4. I go in for a  video call with my family once a week. Objective: To hear what my mom and my sister has been up to and to actively engage in listening to the people most important to me.
  5. I drip coffee every morning. Grinding coffee and hand-pouring coffee is a therapeutic experience on its own. Having the consistent and dependable reward of drinking better than average coffee always leaves me coming back the next day ready to go into the routine regardless of how snoozy I am.
  6. Before my foot injury, I would wake up at 6 or 6:15 (depending on the day) to run a route of 4 miles at Central Park (north – south from my place to the south entrance cleanly amounts to that much). It was one of the most rewarding and helpful routines I’ve developed in my adulthood. Unfortunately, due to my present state, I satisfy myself with long walks back home from my work place (about 4 miles), and I always work to stretch out my body for about 15 minutes either in the morning or before I head to sleep. I’d like to walk more often.
  7. In the mornings, if I’m extra productive, I try to get to text messages that I haven’t responded to in the previous days.
  8. Throughout the week, I task myself to read the book I am currently on if I ever find myself still fully alert post-work hours. If I’m less than fully alert (had wine; burgers!, tired out of my mind, or feeling unfocused), I will pick up a lighter book (if I have one by the side and at the ready), read articles and studies I’ve pocketed (my go-to sites are on the website tab), or a short essay.

It’s hard to get into a routine, because the word itself implies that you are blocking off a finite resource, time, of yours for an extended amount of time to invest in a variable reward, and sometimes¬†starting one¬†for the sake of doing it for accomplishment or because it aligns with your value-based identity just isn’t that sexy of a pull.

From my personal experience though, investing in the time to develop these practices has probably contributed to the greatest positive changes and developments in my life.

They keep my character, spiritual, physical & mental life strong.

Getting to a point in which you regularly exercise habits that require little to no cognitive effort to initiate (holla heuristics) is also a great reward in itself (less work for increasingly more rewards!).

They also help me keep my positive, optimistic, and energetic demeanor (which are arguably my most marked characteristics) ¬†in a way that’s as close to 100% authentic and sincere.

Anyways, it’s 9, I’d best start my day. Happy Memorial Day. I remember and honor those who gave their lives up for us.

“Don’t ¬†just fill up on things that you’ll have forgotten the next day”- Jonathan McReynolds

“What is the value of a fine watch if you don’t keep winding it and it can’t keep time.?